http://zombieapocalypseacademy.org/2012/05/dont-bring-a-girl-to-the-nba-finals/

Burpee challenge not challenging enough for you?  Here’s something for all of you fitness crazies out there—Murph.  I have heard of this crossfit workout before but never dared to try it myself.  It’s named after Navy Lt. Michael Murphy, who was killed in Afghanistan while leading a SEAL mission to capture a Taliban leader.  He … Continue reading →

This happens to the best of us.  If you ask me if the gym is a great place to meet people, I would say, absolutely not.  Basically, don’t bother me if I’m working out.  Don’t talk to me, don’t interrupt my progress.  I’m in a zone and in no need of distractions.  But if you … Continue reading →

My roommate, Sarah, actually clued me onto this.  It’s fantastic.  Do burpees for 30 days.  Sounds simple, right?  That’s what I thought. The goal is to start off at a challenging level, knowing that each day, it will grow more difficult to complete.  If you start off with one burpee on day 1, you will … Continue reading →